Tuesday, October 1, 2019

BUY 1 FREE 1 Poke Bowl at Fitlicious Damansara Uptown

I always encourage my 5 Little Angels to eat healthily by making their food delicious. Whenever we want to have our meal outside from home, we always look-out for restaurant and cafe which will serve healthy food and yet delicious. At this post, I will share our experience in eating our first Poke Bowl at Fitlicious Damansara Uptown. You might want to try it too coz' in conjunction with their opening on last Saturday, Fitlicious Damansara Uptown is having a promotion BUY 1 FREE 1 for all its Poke Bowl on every Saturday and Sunday in the month of October 2019. You heard it right. All its Poke Bowl in their menu at promotion price of BUY 1 FREE 1. Yeah !!!
Fitlicious is establish to ensure we Malaysians have a healthy and wholesome meal. As we know, most our food here are too oily and greasy. Fitlicious offers a healthier alternative  as they have a wide range of food cater for our daily needs. Their menu of poke bowl include their fresh Salmon which is rich in Omega-3 for our brain development to prevent amnesia. Chicken is rich with iron and protein for body builder who wants to eat clean and Dory Fish for those who wish to keep lean always.
Participants for the Opening of Fitlicious
For Vegetarians, Fitlicious has the Vege Poke bowl to keep you happy with their 2 choices of fruits and salads. There are also 4 sides, 1 topping and a dash of herbs to enjoy our great Poke Bowl 
Azukii Bean holding the Fitlicious bowl for the Poke Bowl
What is Poke Bowl ? Poke Bowl is made of a base, typically white rice, grain rice, brown rice and potatoes. Then we add on some fresh lettuce, avocado, slice carrot, cucumber, tomatoes, cauliflower, broccoli, steam egg, kimchi, seaweed and corns. We can either have our fresh salmon or dory fish in cubes and some chicken meats. Add on their healthy nuts i.e. almonds, walnuts, sunflower seeds and pumpkin seeds. Lastly, put some sauce of your choice i.e. BBQ sauce, Mayonnaise and many more. 
Choices of Fresh Vegetables, Corns, Mash Potatoes, Mash Sweet Potatoes, Cucumber, Carrot, Steamed Eggs, Tomatoes, Lettuce and Chicken Slice
Healthy nuts and raisins
Choose your Herbs, Chili Powder, Oregano, Pepper and Sesame Oil to add the taste at your Poke Bowl. 
Choose your sauce of Mayonnaise, Black Pepper, Sesame and Thousand Island to reduce the dryness of your Poke Bowl 
Where did Poke Bowl come from. According to John, 1 of the partner at Fitlicious said that Poke Bowl is one of the Hawaiian popular cuisine. With just the right portion of carbs, fiber and protein, their ingredients are prepared fresh daily. There is an array of choices to build your own meal. To have a great poke bowl with generous amount of ingredients, the portion must be just right. Mix all the ingredients and enjoy your poke bowl. Yeah !!!
John Yeoh, 1 of the partner of Fitlicious explained to us origin of Poke Bowl and the benefits

After the welcome speech and some introduction by Azukii and John, Azukii guide us how to make a perfect poke bowl coz' there is a contest to all the bloggers and winners of Fitlicious's Facebook and Instagram page to look for the most creative poke bowl. Just put the right portion inside the bowl with your favourite ingredients and if you want it to be serve hot, then put inside the microwave and within 5 minutes, you could enjoy your hot piping poke bowl. Yummy Yummy Yummy !!!
Scoop some rice as the base of the Poke Bowl
Add on some mashed sweet potatoes, cucumber, carrot and lettuce
Add on some cube size fresh salmon, fresh kimchi, healthy nuts, a piece of seaweed and squeeze some sauce 
Our poke bowl is ready to be served. Yummy Yummy Yummy !!!
After the guidance, it is our times to make our own poke bowl. All the fresh ingredients are prepared on the table and each of us were given a paper bowl. We need to scoop and fill our ingredients in the bowl to make it as creative as possible. Prizes of a designer bag sponsored by Sir By Jason worth RM499 and RM510 each to 6 winners with the most creative poke bowl.
Participants choosing their fresh ingredients for their Poke Bowl
Everyone was given an hour to complete their task

After an hour of doing our best for the most creative poke bowl, it is the times to announce the winners of the most creative poke bowl and the winners go to Feeq, Hotek, Syafiera, Nannie, Wendy and the last winner is....(Drumrol).... Jane Chua. Yeah !!! I won my most expensive designer bag. Feel so happy !!! Ha ha ha !!! Check out all the creative poke bowl at HERE
 and winners' creative as below...
Photo credit to Feeq
Photo credit to Hotek
Photo credit to Syafiera
Photo credit to Wendy Pua
Photo credit to Nannie
Mommy Jane's creation on Poke Bowl
Congrats to all the Winners include me as we brought home a designer bag sponsored by Sir by Jason for the 6 most creative Poke Bowl. We love the bags so much. Tqvm Sir by Jason for the awesome bags !!!
For those who did not win, they did not go home empty-handed coz' for the unfinished Poke Bowl, they could bring it home to avoid wastage and they brought home some vouchers from the sponsors too. Thanks to Bang Bang Miko, The Entertainer, Hungry, Lavigato, Sulusso & 8LabsStudio for the sponsoring in cash vouchers or in kind to make this grand opening a success.
Azukii, John. me and a group of Food Bloggers. We gather here to enjoy our food. Yeah !!!
Fitlicious is located at 41, Jalan SS21/1A, Damansara Utama and another branch at SS15 Subang Jaya. Besides dine-in at their cafe, Fitlicious is available at FoodPanda or you can also order your poke bowl through their website at http://fitlicious.eatmol.com. Visit their facebook page at www.facebook.com/MyFitlicious for more promotions and updates.
Check out my video on the event below...
Thanks to Fitlicious for the invitation to witness their opening of their 2nd branch at Damansara Uptown. Attending and trying the Poke Bowl has change my perception that healthy food is not delicious but once I have tried out Fitlicious Poke Bowl, I immediately fall in love to it. Their Poke Bowl is so delicious and with the fresh ingredients provided daily, I truly enjoy my Poke Bowl so much. I'm sure my 5 Little Angels will love it too and Azukii said they will introduce kids' meal in future where the kids have a chance to make their poke bowl. I'm sure my Little Angels will enjoy such activities while encourage them to eat healthily.


  1. Wow!!! Loves the ongoing promotion. Will invite my friends to dine-in together.

  2. Congrats Jane for winning the bag. Going to try this out this weekend and thanks for sharing.

  3. how many calories per bowl is it?

    1. Widya, the amount of calories are low. Around 1,500 cal.

  4. This comment has been removed by a blog administrator.

  5. Amazing food! But don't forget to check your dental health after eating all these tasty food!

    dental check up