Sunday, July 23, 2017

Kids Fun Dance Programs at the Parenthood Wellness

Last Saturday, Mommy Jane brought Little Angels to join the kids fun dance programs organised by the Parenthood Wellness at Sunway Pyramid. The Parenthood Wellness is a one-stop family fitness centre, had launched its enhanced offerings to the kids and parents through collaboration with the Dance Project for children ages between 2 and 12 years old to the world of dance and exercise in a fun and fruitful way.
With the tagline of "Fun & Fitness with Dance - Developing Healthy & Confident Kids", the kids were expose to various genres of non-exam focused dance and movement programs which are designed to be fun, engaging and educational. The best thing is, parents got involved too with the dance.
Mother and Daughter bonding session
Dance and movement forms an integral part of children's holistic development and with regular practice, it can increase our children's flexibility, range of motion, physical strength and stamina. It can also improve the muscle tone, correct poor posture, increase balance and co-ordination and improve overall cardiovascular health. Dance also promotes psychological health and maturity, foster social encounter, interaction, co-operation and cognitive development.
WJ with his friends in KinderDance costumes for boys and girl
Dance also helps children develop literacy. The dance teacher here had shown the photo of a spider to the toddler and children and together we sang "Itsy Bitsy Spider" and dance like a spider. The verbal language and movement are entwined. We got to learn the language and the dance together by forming the communication.
Let's climb like a Spider
KinderDance is not only available for children, adults can join the Bolly Shape dance too to shake our body and burn away all the fats. It can improve our overall health too by shaking, jumping and moving around. The lessons were conducted by a trained instructors from the KinderDance. The instructors who had just gave birth 4 months ago, had a curvy body that everyone admired. Do come and try out the Bolly Shape dance so that we can have a curly body that all of us always dream off.
All the Mom bloggers and children had fun time shaking our body together
KinderDance is the No. 1 rated children dance program in United States that provides developmental dance, motor development, gymnastics, fitness programs for young children. It is established since 1979 with proven track record of 38 years in US and its 5th year in Malaysia. Their focus is primarily in bringing its dance program to pre-schools and daycare centers. KinderDance is now available at their first external location in The Parenthood, Sunway Pyramid. 
The cute little girls had stretch their body behind to encourage the flexibility of the dance movement
KinderDance offers to the best approach to teach out children to love an active life, to be healthy, to be communicative and to be happy. All its programs incorporated an educational concepts in a developmentally designed curriculum that perfectly suits all children for a complete experience. Here, our children will enjoy hours of fun, dance, fitness and learning through play. They will learn a combination of dance programs incorporating the basics of ballet, tap, gymnastics, creative movement, motor development skills and fitness while learning elements such as language, numbers, colors, shapes and songs. 
My boy, WJ had fun dancing with his new girlfriend. Ha ha ha...
There are 4 programs offered at the Parenthood. Kindertots (age 24-36 months) is designed to develop the child through gross motor skills, creativity movement, physical development and body awareness while learning numbers, colors, shapes and songs. Kinderdance (ages 3-6 years old) is a developmental dance, motor development and fitness program taught on 3 levels i.e. basics of ballet, tap, acrobatics and creative movement while blending educational concepts.
WJ with cute little boys enjoying the dance movement
Kids Yoga (ages 4-7 years old) is designed to energise, strengthen and relax our kids with a child friendly music, playful movement and imaginative activities incorporating yoga poses. For the older kids aged above 7 and open to all the parents too is the Bolly Shape and Zumba classes. It is a 60-minutes class with a combination of low to high intensity routines that is set to the catchy, upbeat music & energetic rhythms. It is a full body workout that burns up to 800 calories in a single session. Wow.... The class concentrating targeted areas of the arms, chest, waist, abs, hips, thighs and legs. Believe me, it is an excellent way to de-stress while feeling good about ourself with lots of fun and laughter.
The friendly dance instructors, Teacher Fei Yin will act according to the theme of the dance to capture the attentions of all the children to listen and dance with her
If you're interested to let your children to join the free trial dancing class, then call them up at 012-2767178 or visit their website at For all Moms who had wanted to lose weight and to have a curvy body, do call and ask for the free trial class too. KinderDance is located at the Parenthood Wellness, 1st Floor, Unit SPW F003, Sunway Pyramid West, Sunway Pyramid Shopping Mall, No. 3, Jalan PJS 11/15, Bandar Sunway, 47500 Petaling Jaya, Selangor Darul Ehsan. FREE trial classes are available on every Saturday from 10 a.m. to 10.45 a.m. and 10.55 a.m. to 11.25 a.m. Fees per lesson starting from RM29 only.
After the Bolly Shape class, Mommy Jane had sweat a lot but it is indeed fun dancing with my other Mom blogger friends as we shake and move around. My Little Angels had fun too learning the new movement while stretching their body. KinderDance is an activity that all Moms and Children will enjoy doing it together that keep us bonding at the Parenthood Wellness to develop a Healthy & Confident Kids.


  1. Too bad I miss this out... My daughter is gonna love this dance program.. Looks so interesting!

    1. Kylie, l'm sure your kids will love this. Do send them for a trial class.

  2. How cute they are!
    Dancing is good exercise both for kids and adults coz it helps to move our muscles and joints.

  3. Looks like a super fun event! Parents get to bond with their kids as well through this kind of event :D

  4. Always good to let the kids start dancing young as their bones are softer and more flexible...

    1. Miera, agreed with you and at that age, their body indeed flexible.

  5. Looks like a fun event, good opportunities for parents to interact with their children & children get to exercise & have fun!


  6. How cute the kids are trying their best.. it is so heartwarming watching them

  7. Dancing is a way to get closer with strangers among the kids, I suppose! With laughter and sweats even much better!

    1. Male, agreed with you on this. They can make friends too.

  8. You know for a fact that I love to dance. Hehehe. Dance away kids!